FAQ
Q: What is Self-Talk?
A: Self Talk is a self help technique for anyone wishing to create more success in their lives. We all have silent dialogues with ourselves constantly whether we are aware of it or not. We also may not be aware that much of what we say to ourselves in any given moment is negative and self-defeating. Self-talk statements are positive affirmations that are intentionally internalized to improve what we say to ourselves. Self-Talk is not a substitute for therapy. It is a natural way for us to learn to talk to ourselves in ways that support us. When we are speaking to ourselves in a positive way, our emotions allow us to perform at our best. When we perform at our best, our actions support our efforts to attain our goals.
Q: How Does It Work?
A: There is nothing mysterious about how self talk works. It is well documented that the quality of our thinking determines the level of success that we draw into our lives. Beliefs come from repetitive thoughts and what we habitually say to ourselves produce your emotions, which in turn affect your behavior and performance. The quality of what you say to yourself has heavily influenced the results you now see in your life. Self Talk may be practiced by writing, speaking, or hearing positive statements.
Q: What is an Affirmation?
A: An affirmation is a positive statement that something is so. Affirmations are most effective when kept simple, short and have an emotional impact. Wordy, complicated affirmations are to be avoided. Some examples are:
Q: When should I practice self talk?
A: Your self-talk program can be listened to anytime. However, some of the most effective times are:
Q: How do I listen to a self talk audio program?
A: Although there is no wrong way to listen to your program, here are some guidelines to consider. It is not necessary to repeat out loud or memorize the affirmations. It is not necessary to even pay particular close attention to the affirmations. Just play the program at a volume you can clearly hear and understand the statements, much like you would play the radio. If possible, listen in a relaxed state. Other times, let it play in the background when appropriate.
Q: How often should I play my program? When can I expect results?
A: In order to get results, it is important to develop a regular daily habit of listening to your program. The key ingredient to getting results is repetition. Setting a daily goal of 30-60 minutes over one or more sessions is a reasonable goal. However, listen for a duration & frequency that is comfortable for you. The point at which people notice results from self-talk varies. Typically, you can expect to experience results after 3-6 weeks of daily use. However, this of course depends on the amount you use the program and the quality of your old self-talk inner dialogue. The more you use it, the faster you will notice the results. After repeated use of your program, you will begin to notice slight changes in your behavior or responses to people or events. You may notice you feel different. You may notice your motivation increases. You may notice your performance in some area was stronger. Over time and with continued use of your self talk, the results will deepen and become stronger to the point where the results are undeniably working in your life.
A: Self Talk is a self help technique for anyone wishing to create more success in their lives. We all have silent dialogues with ourselves constantly whether we are aware of it or not. We also may not be aware that much of what we say to ourselves in any given moment is negative and self-defeating. Self-talk statements are positive affirmations that are intentionally internalized to improve what we say to ourselves. Self-Talk is not a substitute for therapy. It is a natural way for us to learn to talk to ourselves in ways that support us. When we are speaking to ourselves in a positive way, our emotions allow us to perform at our best. When we perform at our best, our actions support our efforts to attain our goals.
Q: How Does It Work?
A: There is nothing mysterious about how self talk works. It is well documented that the quality of our thinking determines the level of success that we draw into our lives. Beliefs come from repetitive thoughts and what we habitually say to ourselves produce your emotions, which in turn affect your behavior and performance. The quality of what you say to yourself has heavily influenced the results you now see in your life. Self Talk may be practiced by writing, speaking, or hearing positive statements.
Q: What is an Affirmation?
A: An affirmation is a positive statement that something is so. Affirmations are most effective when kept simple, short and have an emotional impact. Wordy, complicated affirmations are to be avoided. Some examples are:
- My worth as a human being is unconditional, and other people unconditionally like me.
- I am fully competent and capable in everything that I decide to do.
- I am extremely successful in everything I do and say.
- I am a self determined person, and I allow others the same right.
- There really is no one else like me in the entire world. I am unique.
Q: When should I practice self talk?
A: Your self-talk program can be listened to anytime. However, some of the most effective times are:
- First thing in the morning
- While driving
- During exercise
- During rest or relaxation
- Just before going to sleep at night
- While meditating
Q: How do I listen to a self talk audio program?
A: Although there is no wrong way to listen to your program, here are some guidelines to consider. It is not necessary to repeat out loud or memorize the affirmations. It is not necessary to even pay particular close attention to the affirmations. Just play the program at a volume you can clearly hear and understand the statements, much like you would play the radio. If possible, listen in a relaxed state. Other times, let it play in the background when appropriate.
Q: How often should I play my program? When can I expect results?
A: In order to get results, it is important to develop a regular daily habit of listening to your program. The key ingredient to getting results is repetition. Setting a daily goal of 30-60 minutes over one or more sessions is a reasonable goal. However, listen for a duration & frequency that is comfortable for you. The point at which people notice results from self-talk varies. Typically, you can expect to experience results after 3-6 weeks of daily use. However, this of course depends on the amount you use the program and the quality of your old self-talk inner dialogue. The more you use it, the faster you will notice the results. After repeated use of your program, you will begin to notice slight changes in your behavior or responses to people or events. You may notice you feel different. You may notice your motivation increases. You may notice your performance in some area was stronger. Over time and with continued use of your self talk, the results will deepen and become stronger to the point where the results are undeniably working in your life.
