Self Talk
Self Talk audio programs are spoken positive affirmation programs for directing your thinking, behaviors and attitudes in the positive direction you desire. They incorporate proven techniques of motivation and psychology. They are not subliminal, you hear every word. By practicing with these healthy audio tools, you can direct your behaviors and thinking to achieve success in your personal and professional goals. You may listen to the audio while relaxing, driving, exercising, working, or anytime when convenient. Over time, you will notice positive differences in your behavior, performance, feelings and ultimately the results you create in your life.
Listen to a Sample by Clicking a Link Below
An affirmation is a positive statement that something is so. Affirmations are most effective when kept simple, short and have an emotional impact. Wordy, complicated affirmations are to be avoided. Some examples are:
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My worth as a human being is unconditional, and other people unconditionally like me.
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I am fully competent and capable in everything that I decide to do.
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I am extremely successful in everything I do and say.
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I am a self determined person, and I allow others the same right.
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There really is no one else like me in the entire world. I am unique.
Although there is no wrong way to listen to your program, here are some guidelines to consider. It is not necessary to repeat out loud or memorize the affirmations. It is not necessary to even pay particular close attention to the affirmations – just play the program at a volume you can clearly hear and understand the statements, much like you would play the radio. If possible, listen in a relaxed state. Other times, let it play in the background when appropriate.
Your self-talk program can be listened to anywhere. However, some of the most effective times are:
- First thing in the morning
- While driving
- During exercise
- During rest or relaxation
- Just before going to sleep at night
- While meditating
In order to get results, it is important to develop a regular daily habit of listening to your program. The key ingredient to getting results is repetition. Setting a daily goal of 30-60 minutes over one or more sessions is a reasonable goal. However, listen for a duration & frequency that is comfortable for you. The point at which people notice results from self-talk varies. Typically, you can expect to experience results after 3-6 weeks of daily use. However, this of course depends on the amount you use the program and the quality of your old self-talk inner dialogue. The more you use it, the faster you will notice the results.
After repeated use of your program, you will begin to notice slight changes in your behavior or responses to people or events. You may notice you feel different. You may notice your motivation increases. You may notice your performance in some area was stronger. Over time and with continued use of your self talk, the results will deepen and become stronger to the point where the results are undeniably working in your life.